HEALING POWER
Healing Benefits of
Yoga
Yoga is a form of exercise that
strengthens your entire body, improves
your flexibility, develops balance,
improves circulation and reduces stress.
It is an excellent complement to any
athletic sport you may already do,
helping to prevent injury and establish
greater stability/range of motion. Yoga
calms the mind, improves concentration,
balances the emotions and opens the
heart to feeling more fully ALIVE!
These benefits vary depending on how
often you practice.
1-2 TPY classes weekly
Reduces stress, improvement on
flexibility and balance; improvement in
breathing, postural improvement and
better sleep.
3-4 TPY classes weekly
All
of the above plus: significant increase
in strength, flexibility and balance,
increased energy, better posture;
improved circulation in skin, improved
breathing, stronger immune system,
improved mood, improved attention,
concentration and memory; improved
overall sense of well-being.
5 plus TPY classes weekly
All
of the above, plus: greater energy and
endurance; structural reintegration of
your body, profoundly enhanced mental
clarity and emotional stability;
profound inner awareness and sense of
overall well-being.
Benefits of Vinyasa Yoga
Vinyasa Yoga
is a form of exercise that offers a
range of benefits to those that practice
it, from improving flexibility and
stamina to increasing
muscle tone,
strength, and joints, and cleansing the
body and mind.
· Helps
to increase circulation and reduce
stress and fatigue levels, and can help
you to relax.
· Health
benefits of yoga are so highly regarded
that even those with illnesses such as
arthritis, diabetes, and thyroid
problems can benefit.
· A
vigorous vinyasa practice has similar
benefits to the cardiovascular system as
running.
· Success
with weight control and weight loss.
Apart from sweating and burning
calories, yoga creates more mindful
relationship with the body, increasing
both body awareness and acceptance.
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