YOGA CLASS DESCRIPTION & SCHEDULE
Power Yoga
A
75 minute ultimate experience for people
who are ready to tap into their
inner-power. Based upon the Twin Power Yoga Method, this
practice is a combination of different
traditions of yoga that create a dynamic
mix of sweat and serenity. It will power
your body and power your soul!
This flow
yoga has many different levels which
allows for beginners, intermediate and
advance students to be challenged in the
same class. Our classes are taught in a
warm room to help cleanse the body and
allow flexibility for the muscles. Our
flow class will torch calories, tone
your body and relax your mind.
Hour of Power
Our
standard Power Yoga class in an hour
format. A perfect blend
of
sweat and serenity that will transform
your body and uplift your soul!
Twin Yin
Yin Yoga contains
the ancient, and some say original, form
of asana practice. The sages who
pioneered the path of yoga used asanas
to strengthen the body, so that they
could sit for long periods in
contemplative meditation. If you have
ever sat for a long time with legs
crossed, you know the hips and lower
back need to be strong and open. The
sensations you felt were deep in the
connective tissues and the joints. These
are the deep yin tissues of the body,
relative to the more superficial yang
tissues of muscles and skin. Yin Yoga
opens up these deep, dense, rarely
touched areas.
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