YOGA CLASS DESCRIPTION & SCHEDULE
Power Vinyasa
A
75-90 minute ultimate experience for people
who are ready to tap into their
inner-power. Based upon the Baron Baptiste Power Vinyasa Yoga Method, this
practice is a combination of different
traditions of yoga that create a dynamic
mix of sweat and serenity. It will power
your body and power your soul!
This flow
yoga has many different levels which
allows for beginners, intermediate and
advance students to be challenged in the
same class. Our classes are taught in a
warm room to help cleanse the body and
allow flexibility for the muscles. Our
flow class will torch calories, tone
your body and relax your mind.
Hour of Power
Our
standard Power Vinyasa class in an hour
format. A perfect blend
of
sweat and serenity that will transform
your body and uplift your soul!
Heart & Sole
with Kristen Morris
A Barefoot workout
combining power vinyasa yoga, cardio and
strength that will get your heart
pumping, muscles burning, spirit lifted!
Awaken your inner
power for transformational results.
Change your body, change your mind,
change your life!
Monday9:00 am-10:15 am Focus &
Flow
6:00 pm- 7:15 pm Strength Vinyasa
Tuesday
10:45 am-11:45 am Twin Yin
12 pm-1 pm Hour of Power
6:00 pm- 7:15 pm Slow Flow
Wednesday
9:00 am-10:15 am Shakti Power Flow
12:00 pm-1:00 pm Hour of Power
4:15 pm- 5:15 pm Kid Yoga
6:00 pm- 7:15 pm Baptiste Power Flow
Thursday
10:45 am-11:45 am Twin Yin
12:00 pm-1:00 pm Power Vinyasa
4:15 pm- 5:15 pm Pre Teen Yoga
6:00 pm- 7:15 pm Baptiste Power Flow
Friday
9:00 am-10:15 am Power Vinyasa
12:00 pm- 1:00 pm Hour of Power
Saturday
9:00 am- 10:00 am Hour of Power
10:15 am- 11:30 am Power Vinyasa
Sunday
9:00 am- 10 am Hour of Power
10:15 am- 11:30 am Power Vinyasa
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