Frequently Asked Questions & Answers

A: We encourage you to worry less about touching your toes and more about developing a flexible mind. You don’t need to be physically flexible. Practicing yoga will help you to develop both. All you need is to come as you are, and let the process unfold. 99% of yoga is simply showing up to your mat. It’s that simple.

Q: Can beginners attend classes?

A: Absolutely. We encourage beginners to fully immerse themselves in the process. Beginners are suggested to take child’s pose and modify postures when necessary.

Q: What does “yoga” mean?

A: Yoga can be traced back to 5,000 years ago and is a Sanskrit word meaning to join, or yoke; union. Its full meaning is about the body, mind and spirit. It is also about the ending of the chatter of the mind, so that the mind can experience stillness, thus a meditated mind can be nurtured. For our western culture, yoga is about the lessening of stress and anxiety of modern life; about relaxation, strength and flexibility. A quite mind and body allows you to experience the present moment.

Q: What is Vinyasa yoga?

A: Vinyasa yoga can be defined linking the body with breath. Vinyasas are specific sequence of breath-synchronized movements used to transit between postures. More simply, it means to flow with the absence of resistance.

Q: Why do we set an intention before yoga class? 

A: Setting an intention for one’s personal yoga class helps to awaken internal transformation through mediation in motion.

Q: How should I feel DURING yoga class?

A: The most important thing to remember during your practice is that practicing is an exploration. Each pose is an experiment. Go slowly and listen to your body. Learn to determine whether you are pushing yourself too hard or with little effort. One of the goals of yoga is to reach your Edge. TPY defines going to one’s edge as practicing within your capabilities but outside you’re comfortably.

Q: What should I feel like AFTER yoga class?

A: After you leave yoga note how you feel. Most people experience lightness and equanimity in their body. You may experience acute mental awareness due to being in the present moment. Next day soreness is normal and welcomed.

Q: Why do we chant “Om”?

A: Om is a mantra, or vibration, that is traditionally chanted at the beginning and end of yoga practice. It is said to be the sound of the universe. Ancient yogis realized that the entire universe is moving. Nothing is either solid or still. Everything that exists pulsates. Creating a rhythmic vibration that ancient yogis acknowledge with the sound Om. Om means; what was, what is and what shall be.

Q: Why do we practice in a warm room?

A: Vinyasa yoga classes are practiced in a warm room because the warmth helps stretch muscle fibers, and helps prevent injuries. The warmth also helps increase circulation to tissues and organs, enhances the function of the immune system, and provides great healing influence to the entire body.